When you do good, you feel good. This is the response I hear most frequently from volunteers when asked why they choose to donate their time to a non-profit. The donation of time is one of the most valuable contributions a non-profit organization can receive, but also it provides intangible benefits to a volunteer’s well-being. […]

As we have moved through a challenging year, I am so thrilled to see the opportunity for our community to come together and have a wonderful new outlet, linking mental health resources with opportunities for wellness and enhancement of coping strategies.  With St Pete Thriving, we have the opportunity as mental health professionals to not […]

Self care is all the rage right now, and for good reason! As our society becomes increasingly aware of the negative side effects of non-stop work and lack of boundaries, I’ve come to realize how harmful it can be to pour from an empty cup.  For years I worked at a company that believed if […]