You already know the benefits for exercise for the body. But did you know that exercise is also a natural pain killer and mood elevator? Studies show that exercise reduces stress hormones such as cortisol and can treat mild to moderate depression as effectively as any antidepressant medication. (Without the side effects, of course.) It's also a healthy way to get yourself out of the house, build resilience and cope in a healthy way. So if you need a natural boost, check out some of St. Pete's local fitness gems.
Address: 055 Central Ave, St. Petersburg, FL 33713
Phone: (727) 895-7746
Address: 6619 1st Ave S, St. Petersburg, FL 33707
Phone: (727) 623-9996
Address: 7141 22nd Ave N, St. Petersburg, FL 33710
Phone: (727) 289-5133
Address: 227 14th Street North, St. Petersburg 33705
Phone: 508-353-2599
Address: 640 1st Ave S,
St. Petersburg - Downtown, Florida 33701
Phone: 727-513-5646
Address: 2488 20th Ave N, St. Petersburg, FL 33713
Phone: (727) 954-5961
Address: 1942 2nd Ave S Suite B, St. Petersburg, FL 33712
Phone: (727) 268-8688
Address: 9 Dr. M.L.K. Jr St S, St. Petersburg, FL 33705
Phone: (727) 657-3905