One of the most important goals of all therapeutic approaches is to help you sort out why you feel the way you feel, what your triggers are, and how you might make a change to them all while in the safety and security of the therapeutic relationship. Some types of therapies will also teach practical techniques to help reframe your negative thinking as well as finding healthier coping patterns. Like everything else in life it is not a one size fits all and therefore there are many types of therapeutic approaches. Many therapists will utilize many therapeutic approaches in their sessions depending on the clients’ needs. Such therapies include; Cognitive Behavioral Therapy, Hypnotherapy, EMDR (Eye Movement Desensitization and Reprocessing Therapy), Life Coaching, Psychoanalytic, Brainspotting, Humanistic.
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