Reset
We are learning more and more each day about the connection between the mind, body and our souls. Research has shown that these three health pillars are all interconnected and when one or more areas are ignored, our overall health and wellbeing can suffer.
With increased research regarding health and wellness comes advancement and simplified access to tools that can help us along our journey. When we’re feeling stuck, we know it can be difficult to know where to even start. That’s why we created this list of tools to help you reset and get back on track.
Body
Soul
Mind
Mind
We have the power to change out mindset.
We are learning more and more each day about the connection between the mind, body and our souls. Research has shown that these three health pillars are all interconnected and when one or more areas are ignored, our overall health and wellbeing can suffer.
With increased research regarding health and wellness comes advancement and simplified access to tools that can help us along our journey. When we’re feeling stuck, we know it can be difficult to know where to even start. That’s why we created this list of tools to help you reset and get back on track.
Meditate
I am...
Managing Anxiety
Develop a Mindfulness practice, consider using a Mindset app!
Create positive thoughts and feelings towards yourself and others using words of affirmation through mantras or posted notes.
Talk it out
Talk to someone (Talking things out can release unhealthy thoughts and feelings. Think of it as clearing out the trash can of thoughts in your mind so it does not overflow.)
Maintain strong boundaries by saying no when you are feeling overwhelmed or worn out.
Journaling has been shown to improve overall mood and well-being. Journaling also offers a safe space to work out thoughts and feelings.
Get some fresh air and take nature walks or start a garden
Get quiet and settle in, meditation can be a great way to start your day and set your intentions.
Consider implimenting one minute breathing exercises throughout the day when you feel anxiety picking up.
Body
We are learning more and more each day about the connection between the mind, body and our souls. Research has shown that these three health pillars are all interconnected and when one or more areas are ignored, our overall health and wellbeing can suffer.
With increased research regarding health and wellness comes advancement and simplified access to tools that can help us along our journey. When we’re feeling stuck, we know it can be difficult to know where to even start. That’s why we created this list of tools to help you reset and get back on track.
Self Care.. and we’re not talking face masks and bubble baths.
Self Care can mean something different for everyone!
Maybe self care is getting a massage, but maybe it’s putting in the hard work to cook nutritious food for yourself.
Practice yoga to release stress, anxiety, depression, etc.
Drinking water first thing in the morning has been shown to aid the lymphatic system, which in turn can help build a strong immune system!
Try to implement eating more veggies and less processed foods.
Declutter- a cluttered space equals a cluttered mind. It has been shown that minimizing can create a calmer mind.
Listen to music that makes you happy, feel good and that boosts your mood!
Go outside, look up, connect with the environment. Exercises to use your senses.
Be intentional to include all important food groups into your diet. A healthy amount of protein, fat and carbs are all essential to support a healthy brain and body.
Soul
We are learning more and more each day about the connection between the mind, body and our souls. Research has shown that these three health pillars are all interconnected and when one or more areas are ignored, our overall health and wellbeing can suffer.
With increased research regarding health and wellness comes advancement and simplified access to tools that can help us along our journey. When we’re feeling stuck, we know it can be difficult to know where to even start. That’s why we created this list of tools to help you reset and get back on track.
Acts of Kindness
Step outside of yourself and find a charity to volunteer with or donate to a cause that you find compelling.
Send a random message to a loved one telling them you are thinking of them.
Gratitude
Thank You
Do something kind for someone else
Practicing gratitude is very powerful when creating a positive and happy mindset. Maybe morning gratitude journal entries?
A digital detox can provide a sense of relief in our ever connected world.